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Amount of nutrients in 100 g (grams) of Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Nutrient	Amount and Unit	Percentage
Water	59.61 g	59.61%
Energy (calorie)	208 kcal
Energy (joule)	871 kJ
Protein	24.62 g	24.62%
Total lipid (fat)	11.45 g	11.45%
Ash	3.38 g	3.38%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	382 mg	0.38%
Iron, Fe	2.92 mg
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	490 mg	0.49%
Potassium, K	397 mg	0.40%
Sodium, Na	307 mg	0.31%
Zinc, Zn	1.31 mg
Copper, Cu	0.186 mg
Manganese, Mn	0.108 mg
Selenium, Se	52.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.227 mg
Niacin	5.245 mg	0.01%
Pantothenic acid	0.642 mg
Vitamin B-6	0.167 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	75 mg	0.08%
Vitamin B-12	8.94 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	32 µg
Retinol	32 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	108 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.04 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	4.8 µg
Vitamin D3 (cholecalciferol)	4.8 µg
Vitamin D	193 IU
Vitamin K (phylloquinone)	2.6 µg
Fatty acids, total saturated	1.528 g	1.53%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.192 g	0.19%
16:0 hexadecanoic, palmitic fatty acid	0.993 g	0.99%
18:0 octadecanoic, stearic fatty acid	0.343 g	0.34%
Fatty acids, total monounsaturated	3.869 g	3.87%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.22 g	0.22%
18:1 undifferentiated	2.145 g	2.14%
20:1 eicosenoic, gadoleic	0.423 g	0.42%
22:1 undifferentiated, docosenoic, erucic	1.081 g	1.08%
Fatty acids, total polyunsaturated	5.148 g	5.15%
18:2 undifferentiated	3.543 g	3.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.498 g	0.50%
18:4 octadecatetraenoic, parinaric	0.125 g	0.12%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0.473 g	0.47%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.509 g	0.51%
Cholesterol	142 mg	0.14%
Tryptophan	0.276 g	0.28%
Threonine	1.079 g	1.08%
Isoleucine	1.134 g	1.13%
Leucine	2.001 g	2.00%
Lysine	2.26 g	2.26%
Methionine	0.729 g	0.73%
Cystine	0.264 g	0.26%
Phenylalanine	0.961 g	0.96%
Tyrosine	0.831 g	0.83%
Valine	1.268 g	1.27%
Arginine	1.473 g	1.47%
Histidine	0.725 g	0.72%
Alanine	1.489 g	1.49%
Aspartic acid	2.52 g	2.52%
Glutamic acid	3.674 g	3.67%
Glycine	1.181 g	1.18%
Proline	0.87 g	0.87%
Serine	1.004 g	1.00%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg